Bunions: More Information From A Chinese Medicine Perspective

More About Bunions!

I have received many e-mails about my bunion blog with questions about how to circumvent the combined procedures I recommended to properly address bunions. Look at it this way. You wouldn’t ask a brain surgeon to eliminate important procedures to save time or cut costs, would you?

Temporary pain relief can be gained by following one or another of my recommendations but, I’d like to explain in more detail the vital importance of each as part of a combined therapy.

First, let’s review. A bunion is a deformity characterized by lateral deviation of the great toe, often erroneously described as an enlargement of bone or tissue around the joint at the head of the big toe (metatarso-phalangeal joint).

Diagram B

There is disagreement among medical professionals about the cause of bunions; some see them as primarily caused by the long-term use of shoes, particularly tight-fitting shoes with pointed toes, while others believe that the problem stems from genetic factors that are exacerbated by simply wearing shoes.

People from cultures that do not wear shoes do not get bunions!

 

How Bunions Occur From a Chinese Medical Perspective

Neck 1All muscles including the muscles that hold the bones of the foot in place may weaken due to the inability of the Spleen to properly nourish muscle. Arches fall as a result of weakened muscles and the toes begin to “spread out”. When feet are repeatedly forced into shoes that used to fit, deformity occurs.

Headboundskull

As the toes spread out they become “molded” by the shoes in a process that occurs slowly over time.

The lack of circulation and irritation in the local area from walking in shoes that no longer fit properly results in a “bunion”.

The “bump” itself is partly due to the inflamed and swollen bursa. The largest part of the bump is the distal head of the first metatarsal bone where it joins with the proximal phalange which has been projected laterally to cause its protrusion. In cases where poor systemic blood circulation is an issue, mineral deposits can form in the area enlarging the joint and lending to stiffness and persistent pain.  Similar deposits often occur in other joints of the hands or feet. Left without treatment this situation can cause the joint(s) to become immobile. The described deformity of the foot can occur over such a long period of time that it is not noticeable until it is causing intense and frequent pain. At that point, it is imperative to obtain properly fitting shoes.

FallenArch

One function of the Spleen in Chinese Medicine is to nourish the muscle and tissues that “hold things up and in place”. In these terms, it means that the Spleen is responsible for preventing the weakness of muscle and tissues that cause typically result in hernias, hemorrhoids, prolapsed uterus or bladder, rectal prolapse and varicose veins. So, if you have bunions you may have an imbalance that can cause other problems. Some of the symptoms of Spleen Qi Deficiency might include extreme sleepiness after meals, heaviness and lethargy, easy bruising, loose stools, a gassy and bloated feeling after eating, other digestive problems.

Often Spleen Qi Deficiency is seen in combination with an imbalance specifically related to a   deficiency of the Kidneys. So, it is not uncommon for bunions to accompany kidney stones or diabetes.

What’s the worst that can happen?

When standing, the feet support the weight of the entire body and act as the foundation for other structures. The body is a living structure. As such, it will adjust in the attempt to compensate for structural deficiencies.

When a building starts crumbling at its foundation the rest of the building will follow suit. But, the damage is not confined to only the area where the foundation caves in. The visible damage spreads to the ceiling and walls of various parts of the house because the beams and other support structures connected to the foundation shift.  Over time, a similar reaction can occur in the human body.

Problems

How Chinese Medicine Addresses Bunions (or any other ailment)

Chinese Medicine considers the body as a functioning whole; not individual parts. All areas must be addressed with equal importance to achieve the most desirable effect. My initial recommendations for effective treatment of bunions were made with this in mind.

My Personal Therapeutic Recommendations for Bunions

This combination of therapies is what I recommend because I’ve tried other ways and this is what I’ve found to be the most effective therapy for bunions… so far.

Moxibustion Moxa Zigarre

Moxa in stick form is applied to the Spleen meridian of both feet and ankles for up to an hour paying extra attention to an acupuncture point known as Spleen 3. Moxa is one of the best therapies for bunions. Its warming action “activates” the Spleen meridian and restores flexibility to tendons. The heat promotes the movement of stagnant Blood and Qi away from the area allowing fresh Qi and Blood to revitalize the local area and stimulate the anatomic Spleen.

 

Asian Bodywork Therapyfootsies

In combination with other therapies, expert manual manipulation serves to restore proper circulation and placement of the toes while improving flexibility and range of motion. Certain techniques can be employed to separate muscle fibers to permit nourishing fluids to permeate areas where blood flow has become restricted due to poor circulation. Cumulative deposits of minerals which may impede movement and cause sharp pain can be located easily, gently disintegrated and reincorporated into the circulatory system and properly eliminated with the help of recommended adjunct therapies. Only a trained professional can reposition the toes and facilitate proper movement without causing injury.


TigerToothTopical herbs

I abundantly recommend application of one of my specially formulated liniments (Tiger Tooth) to strongly move Qi and Blood to reduce the pain and inflammation of bunions. This particular liniment works immediately to alleviate pain. Prolonged and proper use has profound healing effects for any injury. Formulas with similar properties are mentioned on the internet in many articles. They do not work nearly as well.

herbs 1

 

Diet and Internal herbs

Cold foods, raw foods and processed sugar are really, really bad for the Spleen. Bu Zhong Yi Qi Wan is the traditional base formula administered to nourish the Spleen in the event body structures are “sagging” or out of place due to lack of nutrition being provided to the muscles. Modifications to this formula can be made by a knowledgeable herbalist to address the specific health needs of any individual. Increasing the daily intake of water assists in removing mineral deposits built up in the affected joints.

 

Orthotics

Arch Correction

What I’ve seen people purchase most often to provide temporary relief are cushions of various kinds, a myriad of “splinting” devices and arch supports. These devices may certainly help lessen pain between Asian Bodywork Therapy sessions and will contribute to the long term therapeutic effect; however, there is no amount of liniment, herbs or energy work that will support the weight of your body until your foot heals. You must have a structural support!

A pedorthist can determine if other deformities are prevalent and provide appropriate foot care advice.

“Certified Pedorthist” is the title of a specialist educated in the use of footwear and supportive devices to address conditions which affect the feet and lower limbs. They are trained in the assessment of lower limb anatomy and bio-mechanics, and the appropriate use of corrective footwear including shoes, shoe modifications, foot orthoticsand other pedorthic devices. There is absolutely no need to waste hundreds of dollars on ugly shoes and “off-the-shelf” orthotics. Many “off-the-shelf” orthotic products may suit your needs and your budget but, it’s best to have a professional make that determination. In the United States, there are a number of states requiring professional licensure. See the State Licensure Map.

Alternative Therapy for Post Traumatic Stress Disorder: The Asian Bodywork Connection

qua·le – [kwah-lee, kwey-lee] –noun, plural -li·a [-lee-uh] Philosophy. A sense-datum or feeling having a distinctive quality.

How can anyone adequately describe an experience of a personal nature unless the persons you’re speaking to have an adequate frame of reference with which to relate such an experience?

The symptoms of Post Traumatic Stress Disorder (PTSD) are a result of a traumatic experience as unique to any individual as the experience itself. Can any drugs or therapies “cure” someone of an experience?

PTSD cannot be categorized as specifically emotional or psychological. The nature of this imbalance is emotional, psychological and pathological. “Pathological” meaning changes occurring in the tissues or organs. Anyone can be susceptible to long term effects resulting from a traumatic experience. Even an infant can suffer a lifetime of physical and psychological effects caused by a single frightening event.

From the aspect of Traditional Chinese Medicine, pathological changes resulting in illness are due to imbalances in the collective function of the internal organs. These imbalances may manifest as any combination of emotional, psychological or physical ailments which vary from person to person according to their constitution (a conglomerate of inherent strengths and weaknesses).

According to Chinese Medicine the heart acts as an “Emperor” in a manner of speaking. The heart is responsible for coordinating the functions of all other internal organs (Ministers) and has a profound influence over the conscious and subconscious mind. Each organ has a unique association with specific emotions and bodily functions in addition to a distinct and balanced correlation with various facets contributory to the integrative aspects of a complete and healthy mind.

When one experiences sudden fright, the energy (Qi) allocated to the heart scatters. The resulting feeling of energy trying to return to the heart can best be described as a tingling sensation in the chest. Depending on one’s constitution (inherent strengths or weaknesses) the full amount of scattered energy may not return to the heart. As a result, the Emperor loses the ability to appropriately dictate to the Ministers. Hence, a Dominant Minister, as dictated by one’s constitution, will struggle to subjugate the other organs until the organ becomes depleted. The resulting turmoil as another Dominant Minister struggles to gain control perpetuates a continuous cycle of imbalance affecting all-inclusive aspects of the body. The resulting emotional changes vary to include overwhelming fear, anger, worry, sorrow and confusion. Continuous emotional and psychological turmoil often give rise to physical ailments such as heart problems, digestive disorders, skin disorders, migraines, immune system problems- even cancer.

The organs depicted in the diagram are Yin organs. Each has a mutually paired Yang organ directly influenced by any internal imbalances. Each organ pair has a distinctly related emotion.

PicPTSD

Heart         Small Intestine  (Joy)
Spleen           Stomach     (Worry)
Lung     Large Intestine (Sorrow)
Kidney                Bladder     (Fear)
Liver         Gall Bladder    (Anger)

Improvements to health conditions can be made by positively influencing emotional, psychological or physical aspects of the body. However, since one cannot directly touch the emotions or mind, the physical body is a sensible area to begin therapy.

Asian Bodywork Therapy can help safely restore proper order to the imbalances associated with PTSD and substantially compliments all other therapies. Any effective treatment plan should vary according to each individual’s specific needs at any given time. Chinese Medicine concedes that the body is constantly changing in accordance with outside stimuli. As such, an Asian Bodywork treatment will be different every time.

The definition of Asian Bodywork Therapy (ABT) as defined by the AOBTA (American Organization for Bodywork Therapies of Asia) is…

“…the treatment of the human body/mind/spirit, including the electromagnetic or energetic field which surrounds, infuses and brings that body to life, by using pressure and/or manipulation. Asian Bodywork is based upon Chinese Medical principles for assessing and evaluating the body’s energetic system. It uses traditional Asian techniques and treatment strategies to primarily affect and balance the energetic system for the purpose of treating the human body, emotions, mind, energy field and spirit for the promotion, maintenance and restoration of health.”

Advantages of ABT:

  • No drugs
  • Non invasive
  • Cost effective
  • Individualized therapy
  • Accurate holistic assessment/ therapy
  • Safe adjunct therapy
  • Self-help inclusive
  • Alleviates related ailments
  • No negative side-effects

* Logical comparisons cannot be made between Western medicine and Chinese medicine diagnoses and therapies. Terminology cannot be adequately equated and basic foundational theories are radically different.

Health Problems Caused By Poorly Fitting Bras

                          

  • Fibromyalgia symptoms
  • Circulation problems
  • Digestive problems
  • Breathing difficulty
  • Shoulder pain
  • Neck pain
  • Migraines

In the practice of Traditional Chinese Medicine I find it abundantly necessary to examine and manipulate the muscles and tissues of the back and other areas of the torso in order to establish good blood and Qi flow from the top of the body to the bottom. Time after time I encounter blockages of blood and Qi in the upper torso; often in the same places. For some time now I have been postulating about contributing factors to the location of these blockages and came up with one distinctly common factor… poorly fitting bras.

I have consulted with experts in fashion and women’s undergarments and found that the most beneficial information comes from sales associates at Soma Intimates.

  • More than 60% of women are wearing a bra that is of the incorrect size.
  • As many as 80% of women who wear bras are wearing them incorrectly or improperly adjusted.
  • Most women have never been properly measured or fitted for a bra.

After being educated by a Soma Intimates sales associate as to the attributes of a quality product, I asked myself why anyone would consider buying anything else. A properly fitting bra is just as important to health and well-being as having properly fitting shoes. By wearing improperly fitted garments and accessories you run the risk of injuring your body. Without the knowledge of proper fitting you may find yourself pondering the reasons for various aches, pains and, in some cases, disfigurement.

Upon close inspection I found that Soma Intimates bras differ from the run-of the-mill bra in almost every way; fit, fashion, construction, and materials being the key differences.

Whether you have any of the above mentioned health conditions or not, it is still beneficial to be properly fitted and educated by a professional.

This is important enough for health reasons that I refer all my clients to Soma Intimates for free custom fittings. Their experienced sales representatives will see that you are properly measured and fitted regardless of whether you decide to purchase their products or not.  Drop into a local store, call to make an appointment or contact online. I think you’ll be amazed at what you may learn about your undies.