TCM Sports Medicine:”Ice for an Injury, How Could It Be So?”

 

And the Grinch, with his Grinch-feet ice cold in the snow,
stood puzzling and puzzling, how could it be so?” ~ Dr. Seuss

Now, Dr. Seuss isn’t a sports medicine physician but if you ever find yourself sitting with an ice pack on an injury you should be asking yourself, “Why, WHY?”. Read more.

Bunions: More Information From A Chinese Medicine Perspective

More About Bunions!

I have received many e-mails about my bunion blog with questions about how to circumvent the combined procedures I recommended to properly address bunions. Look at it this way. You wouldn’t ask a brain surgeon to eliminate important procedures to save time or cut costs, would you?

Temporary pain relief can be gained by following one or another of my recommendations but, I’d like to explain in more detail the vital importance of each as part of a combined therapy.

First, let’s review. A bunion is a deformity characterized by lateral deviation of the great toe, often erroneously described as an enlargement of bone or tissue around the joint at the head of the big toe (metatarso-phalangeal joint).

Diagram B

There is disagreement among medical professionals about the cause of bunions; some see them as primarily caused by the long-term use of shoes, particularly tight-fitting shoes with pointed toes, while others believe that the problem stems from genetic factors that are exacerbated by simply wearing shoes.

People from cultures that do not wear shoes do not get bunions!

 

How Bunions Occur From a Chinese Medical Perspective

Neck 1All muscles including the muscles that hold the bones of the foot in place may weaken due to the inability of the Spleen to properly nourish muscle. Arches fall as a result of weakened muscles and the toes begin to “spread out”. When feet are repeatedly forced into shoes that used to fit, deformity occurs.

Headboundskull

As the toes spread out they become “molded” by the shoes in a process that occurs slowly over time.

The lack of circulation and irritation in the local area from walking in shoes that no longer fit properly results in a “bunion”.

The “bump” itself is partly due to the inflamed and swollen bursa. The largest part of the bump is the distal head of the first metatarsal bone where it joins with the proximal phalange which has been projected laterally to cause its protrusion. In cases where poor systemic blood circulation is an issue, mineral deposits can form in the area enlarging the joint and lending to stiffness and persistent pain.  Similar deposits often occur in other joints of the hands or feet. Left without treatment this situation can cause the joint(s) to become immobile. The described deformity of the foot can occur over such a long period of time that it is not noticeable until it is causing intense and frequent pain. At that point, it is imperative to obtain properly fitting shoes.

FallenArch

One function of the Spleen in Chinese Medicine is to nourish the muscle and tissues that “hold things up and in place”. In these terms, it means that the Spleen is responsible for preventing the weakness of muscle and tissues that cause typically result in hernias, hemorrhoids, prolapsed uterus or bladder, rectal prolapse and varicose veins. So, if you have bunions you may have an imbalance that can cause other problems. Some of the symptoms of Spleen Qi Deficiency might include extreme sleepiness after meals, heaviness and lethargy, easy bruising, loose stools, a gassy and bloated feeling after eating, other digestive problems.

Often Spleen Qi Deficiency is seen in combination with an imbalance specifically related to a   deficiency of the Kidneys. So, it is not uncommon for bunions to accompany kidney stones or diabetes.

What’s the worst that can happen?

When standing, the feet support the weight of the entire body and act as the foundation for other structures. The body is a living structure. As such, it will adjust in the attempt to compensate for structural deficiencies.

When a building starts crumbling at its foundation the rest of the building will follow suit. But, the damage is not confined to only the area where the foundation caves in. The visible damage spreads to the ceiling and walls of various parts of the house because the beams and other support structures connected to the foundation shift.  Over time, a similar reaction can occur in the human body.

Problems

How Chinese Medicine Addresses Bunions (or any other ailment)

Chinese Medicine considers the body as a functioning whole; not individual parts. All areas must be addressed with equal importance to achieve the most desirable effect. My initial recommendations for effective treatment of bunions were made with this in mind.

My Personal Therapeutic Recommendations for Bunions

This combination of therapies is what I recommend because I’ve tried other ways and this is what I’ve found to be the most effective therapy for bunions… so far.

Moxibustion Moxa Zigarre

Moxa in stick form is applied to the Spleen meridian of both feet and ankles for up to an hour paying extra attention to an acupuncture point known as Spleen 3. Moxa is one of the best therapies for bunions. Its warming action “activates” the Spleen meridian and restores flexibility to tendons. The heat promotes the movement of stagnant Blood and Qi away from the area allowing fresh Qi and Blood to revitalize the local area and stimulate the anatomic Spleen.

 

Asian Bodywork Therapyfootsies

In combination with other therapies, expert manual manipulation serves to restore proper circulation and placement of the toes while improving flexibility and range of motion. Certain techniques can be employed to separate muscle fibers to permit nourishing fluids to permeate areas where blood flow has become restricted due to poor circulation. Cumulative deposits of minerals which may impede movement and cause sharp pain can be located easily, gently disintegrated and reincorporated into the circulatory system and properly eliminated with the help of recommended adjunct therapies. Only a trained professional can reposition the toes and facilitate proper movement without causing injury.


TigerToothTopical herbs

I abundantly recommend application of one of my specially formulated liniments (Tiger Tooth) to strongly move Qi and Blood to reduce the pain and inflammation of bunions. This particular liniment works immediately to alleviate pain. Prolonged and proper use has profound healing effects for any injury. Formulas with similar properties are mentioned on the internet in many articles. They do not work nearly as well.

herbs 1

 

Diet and Internal herbs

Cold foods, raw foods and processed sugar are really, really bad for the Spleen. Bu Zhong Yi Qi Wan is the traditional base formula administered to nourish the Spleen in the event body structures are “sagging” or out of place due to lack of nutrition being provided to the muscles. Modifications to this formula can be made by a knowledgeable herbalist to address the specific health needs of any individual. Increasing the daily intake of water assists in removing mineral deposits built up in the affected joints.

 

Orthotics

Arch Correction

What I’ve seen people purchase most often to provide temporary relief are cushions of various kinds, a myriad of “splinting” devices and arch supports. These devices may certainly help lessen pain between Asian Bodywork Therapy sessions and will contribute to the long term therapeutic effect; however, there is no amount of liniment, herbs or energy work that will support the weight of your body until your foot heals. You must have a structural support!

A pedorthist can determine if other deformities are prevalent and provide appropriate foot care advice.

“Certified Pedorthist” is the title of a specialist educated in the use of footwear and supportive devices to address conditions which affect the feet and lower limbs. They are trained in the assessment of lower limb anatomy and bio-mechanics, and the appropriate use of corrective footwear including shoes, shoe modifications, foot orthoticsand other pedorthic devices. There is absolutely no need to waste hundreds of dollars on ugly shoes and “off-the-shelf” orthotics. Many “off-the-shelf” orthotic products may suit your needs and your budget but, it’s best to have a professional make that determination. In the United States, there are a number of states requiring professional licensure. See the State Licensure Map.

Fibromyalgia: A Chinese Medicine Point of View

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Explanation of Fibromyalgia Symptoms According to Chinese Medicine

Fibromyalgia simply isn’t the great mystery doctors make it out to be nor is any other disease. All disease follows a pattern as predicated by the foundations of Chinese Medicine. In fact, there can be many causes of fibromyalgia symptoms which can be accurately assessed and effectively treated by an experienced Chinese Medicine practitioner.

Causes according to Chinese Medicine may include:

  • Blood Deficiency
  • Qi Deficiency
  • Qi and Blood Deficiency
  • Dampness
  • Disharmony of Spleen, Kidney, Heart

These causes may be further influenced by drug use, stress, dietary or other factors.

 

The Truth about Fibromyalgia

Western medicine doctors diagnose fibromyalgia by process of elimination.

“Fibromyalgia” is often diagnosed when no other condition, such as arthritis, can be positively identified by objective medical tests.

The cardinal feature of fibromyalgia is chronic, widespread pain that is not explained by another rheumatic or systemic disorder. Explicit in this definition is the exclusion of other conditions that can present with widespread pain.

Low thyroid levels (hypothyroidism), polymyalgia rheumatica, rheumatoid arthritis and lupus, Chronic Fatigue Syndrome, Lyme disease, Restless Leg Syndrome, major depression, Myofascial Pain Syndrome can all cause symptoms that may be diagnosed as fibromyalgia.

Symptoms include pain which may appear in several or many areas of the body. The same areas of the body may not be painful all the time and precipitating factors can increase the intensity or frequency of painful episodes. Symptoms may also get worse with fatigue, inactivity, changes in the weather, cold or drafty conditions, overexertion, hormonal fluctuations (such as just before menstruation or during menopause), stress, depression, or other emotional factors.

Symptoms of fibromyalgia may include:

  • Chronic muscle pain, muscle spasms or tightness
  • Moderate or severe fatigue and decreased energy
  • Insomnia or waking up feeling just as tired as when you went to sleep
  • Stiffness upon waking or after staying in one position for too long
  • Difficulty remembering, concentrating, and performing simple mental tasks
  • Abdominal pain, bloating, nausea, and constipation alternating with diarrhea (Irritable Bowel Syndrome)
  • Tension or migraine headaches
  • Jaw and facial tenderness
  • Sensitivity to one or more of the following: odors, noise, bright lights, medications, certain foods, and cold
  • Feeling anxious or depressed
  • Numbness or tingling in the face, arms, hands, legs, or feet
  • Increase in urinary urgency or frequency (irritable bladder)
  • Reduced tolerance for exercise and muscle pain after exercise
  • A feeling of swelling (without actual swelling) in the hands and feet

 

Western medicine views certain symptoms categorically as “fibromyalgia” symptoms while other symptoms may not have any specific relationship to fibromyalgia making a definitive diagnosis difficult. If the condition is not diagnosed and treated early, symptoms can go on indefinitely, or they may disappear for months and then recur.

Fibromyalgia Pain: A Chinese Medicine Point of View

Quite simply, where there’s pain, there is lack of sufficiently flowing energy (qi) or blood.

Pain is caused by the stagnation of energy or fluids (blood). When flow is restrained or interrupted, pain occurs, alerting us to a problem. Three causes of pain are:

1. Obstruction (The flow of qi or blood becomes blocked in a specific area of the body due to injury, swelling, oversupply.)
2. Constraint (Qi and/or blood can become restricted and fluid flow inhibited due to emotional, or psychological factors.)
3. Deficiency (There is insufficient qi to promote the flow of blood or, there is insufficient blood volume to support all the body’s natural functions.)

Successful treatment for fibromyalgia symptoms requires consultation with a skilled practitioner of Traditional Chinese Medicine (TCM). To effectively address fibromyalgia symptoms, the TCM physician must accurately diagnose the root cause of the pain. This is done largely according to by tongue and pulse examination which can provide substantially more information than any blood tests, or MRIs.

Practitioners of Chinese Medicine assess symptoms related to fibromyalgia very differently than Western medical doctors. Fibromyalgia, according to Traditional Chinese Medicine, is not a disease, but one or more specific patterns of imbalance, each with very distinct symptoms that can be traced to the dysfunction of specific internal organs. Western doctors, unaware of these patterns, diagnose collective symptoms as “fibromyalgia”.

One specific pattern according to Chinese Medicine is described as “dampness”, or the accumulation of fluids in various parts of the body. If these fluids accumulate in the head, for example, they can cause unclear thinking, a sensation of heaviness, vision problems, or vertigo. Fluids that collect in the muscles and joints can cause pain and stiffness, even to the point of immobility.

Historically, Acupuncture, Asian Bodywork Therapy and Chinese Herbal Therapy have been very successful in eliminating the root causes of fibromyalgia.

Chinese Medicine for Colds

Seasonal Colds Are Preventable!

 

With the most recent changes in the weather many people have the propensity to develop the common cold or flu.  Sudden fluctuations in temperature can contribute to the possibility of catching a cold or flu. Yin Qiao Chieh Tu Pien, an herbal formula known widely as Yin Qiao (pronounced yin chee-ow), is renowned in Chinese Medicine not for curing colds but, for preventing them and keeping them from manifesting as a full blown episode characterized by cough, itchy throat, watery eyes, mild fever, and runny nose. If you have the nature to develop sinus infections and respiratory infections in conjunction with the onset of a cold, Yin Qiao may inhibit complications. Yin Qiao can also be taken as a preventative when exposure to conditions is imminent.

Taken within the first 48 hours of the onset of symptoms, Yin Qiao has been known to entirely alleviate cold symptoms. This is one formula I always have on hand (at home and at work) and it’s kept my children from missing school on more than one occasion. For young children, tablets can be crushed and mixed with food.

“Pick up a bottle of Yin Qiao today! You never know when you’ll need it.”

Preventive measures when the weather becomes cold:

Cover up. Your body becomes stressed and you risk compromising the integrity of your immune system whenever you go outside improperly dressed. The Chinese say that pathogenic cold enters the body from the back of the neck and shoulders. Keep these areas covered well. A hat is a sensible additional measure.

From a Chinese Medicine point of view “cold” can also invade the body from the feet or any other part of the body directly exposed to cold temperatures. This holds true for coming in contact with cold surfaces. This type of cold invasion is characterized by roving aches and pains that are worse when it’s cold. So wear those bunny slippers or socks… Just cover up!

Drink warm liquids. Your body uses energy that takes away from your body’s defenses to warm cold drinks to body temperature.

Get enough sleep. Poor sleep lowers your immune system.

Eat sensibly. Don’t overeat when it’s cold. Digestion of large meals taxes your body when the weather is cold. Try some of those soups and stews your grandmother always made.

New Clinic Open at 12402 Toepperwein, Live Oak TX 78233

Sacred Healing Tree located at 12402 Toepperwein Road in Live Oak, TX 78233 will be providing services in the form of Traditional Chinese Medicine only without the use of acupuncture needles. Hope you’ll come by and see!

Open Sundays for appointments! Open Monday thru Thursday until 8 p.m. by appointment.